Glucose Ketone Index (GKI) Equals More Efficient Way to Understand Overall Health

If you’re on the keto diet, you know all about ketones, an alternative fuel source for the body when glucose is in short supply, but are you aware of the Glucose Ketone Index (GKI)? Because stress, fasting or a high-fat meal can affect one measurement, a single reading does not accurately represent your health. The GKI, however, brings together glucose and ketone levels to provide a more complete [...]